The Cheerleader’s Guide to Dancing with Hair Extensions

Cheerleading is all about pomp and circumstance. To the untrained eye, it looks like it’s merely about being flexible and energetic. However, some part of it is based on grace and precision. With the right hair extensions, you can elevate your cheerleading game by bringing style into the mix.

However, without the proper care and maintenance, your extensions could easily get damaged during your performance. So, before your next competition, make sure you conduct proper care for your hair extensions.

Here are just some of the things you need to know about styling your extensions before your cheerleading competition.

1. Know the Rules of Your Competition

Before you get your extensions, know what hairstyles are allowed in cheerleading or dancing competitions. Make sure it won’t get in the way even as you execute complicated positions and dances.

If you can, practice your routine beforehand with the extensions so that you can gauge how they will fare during the performance. Most competitions are strict with guidelines, so make sure that you follow every direction to a tee.

If you’ve used it a couple of times, you will have an easier time knowing how to take it on or off before the performance begins. 

2. Find an Appropriate Hairstyle

There are specific hairstyles appropriate for various kinds of dancing. For instance, most ballet dancers like to keep their hair in a tight bun to accentuate the elegance and precision of their movement. It also keeps tendrils of hair away from their dance, which doesn’t distract them from the performance.

Like ballet, the hairstyles in cheerleading are designed to keep your hair out of your face as you perform. However, the hairstyle trend in cheerleading consists of various ponytail styles. There is the sleek, almost ballet-like ponytail, the messy ponytail and the romantic ponytail.

3. Make Sure Your Extensions Fit Perfectly

Before getting extensions, familiarise yourself with the terminology and make sure you know how to install them properly. You don’t want to damage your virgin hair. 

There are three recurring terminologies in extensions retail, namely yaki, virgin, Remy and even cuticle. “Yaki” refers to hair extensions that are both synthetic and natural. It has a thick volume, commonly resembling Afro-Caribbean hair.

“Remy” hair, on the other hand, is a completely natural form of hair that comes from a donor. It can be processed and unprocessed, however unprocessed or “virgin” hair is the most valuable type.

If you’re looking for more specific hair extension recommendations, here are some of the best ones you can find in the market.

Ponytail Falls

Ponytail falls are an easy-to-style hair extension that you can easily find natural hair for. “Remy”-type ponytails will look natural and seamless as you perform. Plus, it’s easy to attach and practice with as well. 

All you need to do is secure the ponytail with bobby pins so that it won’t fall off during the competition. 

Tape-in Extensions

If you want something that will last much longer, Tape-In extensions are your best bet. These come with a length of tape that you can use to attach your extensions to the base of your hair. If you are prone to oily hair or scalp, you might want to try another type of extension because sweat and glue don’t mix well.

However, they are great for long-term use. If, for instance, you are planning on performing for about a week or three days long or maybe you just want to use it on a regular basis, it’s a great and viable option for you.

Clip-in Loose Extensions

Clip-in extensions use clips to attach the extensions right onto your scalp or the back of your head. There are two types of clip-in extensions. One acts kind of like a wig cap and attaches to the back of your head. 

The other kind appears like separate clumps of hair that you can clip at the back of your head. They both have clips that you can use to secure the extensions in place. They are very sturdy and also convenient to remove and reuse if necessary.

If you are a dancer, consider getting a clip-in extension if you have regular performances and want to maintain a certain hairstyle without having to grow out your hair.

Beaded Wefts and Links

Beaded wefts are recommended for cheerleaders and dancers specifically. They contain rows of weft hair extensions that you can attach to small sections of your own hair using lined beads.

Thanks to its silicon lining, it protects your natural hair from damage and prevents the extensions from slipping down your head. If you want to add more volume or length to your hair, beaded wefts provide an adjustable option so you can place it where it suits you.

Half or Three-Quarter Wigs

If you want the look of a full wig, but not everything else that comes with it, you can try half or three-quarter wigs. One of the major disadvantages of using a full wig while dancing is that its density will leave you prone to sweat as you perform.

That said, you could be better off benefitting from half or three-quarter wigs as it comes in a reduced volume. For the full, natural-looking hair experience, you can try using a headband to cover up any traces of the wig.

4. Don’t Forget to Accessorise!

Before the big competition, don’t forget to accessorise! Accessories are a great way to hide any unnatural-looking attachments so that your extensions look seamless. Don’t try to place anything too flashy, as that could lead to an unbalanced look and distract from the rest of your outfit.

Here are some fun accessories for cheerleaders and dancers to try:

  • Sparkling clips
  • Headbands
  • Flat clips or bobby pins
  • Bows

5. Extensions Prep

Before and after your performance, it’s important to keep your extensions clean and neat. Before the competition, make sure you prepare the extensions accordingly. When choosing one to put on, make sure it matches or at least complements your natural hair.

Make sure it is also in the appropriate length so that it doesn’t look uneven to the untrained eye. Don’t apply your extensions to greasy hair because they won’t attach as securely.


If you are a cheerleader or dancer, hair extensions are a great way to elevate your look and style as you perform. You can never go wrong with more volume or length in your hair to tie the look and the performance together.

Prepare for your next cheerleading competition with Foxy Locks! We are one of the best hair extension brands in the market looking to pair you up with the right locks. View our catalogue today to find one that fits you best.

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